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| Anthony |
Dealing with loss is different for everyone, yet there are so many similarities. There are certain things we all face in the aftermath, such as sadness, longing, etc. I've been told there are specific stages we all must go through, whether we realize we're going through them or not. These stages are commonly referred to as the "5 Stages of Grief".
Whether we all experience each one or not, recognizing these stages can add clarity to the why's and how's of what we're dealing with. I know the why....because she's gone. But there are also why's that can help us gain clarity in getting through this. Although we do have to accept the fact that she's gone, we can get through this. Our lives don't have to be over. We can and must adapt to our new circumstances.
We can choose to do what we must to get through this, or become entrapped by our grief for the rest of our lives. In my case (and I'm betting in yours), I know she wouldn't want that. I really do believe that, and it encourages me to move forward.
Whatever you do, please don't give up.
Anthony
